Testing & Preparation Services
Accredited occupational fitness testing and evidence-based preparation programs for policing, corrections, military, and public safety candidates across Canada.
Professional Standardized Evaluations
Select a test below to learn more about evaluation standards, preparation requirements, and booking options.
PREP
Physical Readiness Evaluation for Police Applicants.
Evaluates cardiovascular endurance, agility, strength, and muscular stamina through occupationally relevant movements.
PARE
Physical Abilities Requirement Evaluation.
Canada’s benchmark assessment for operational policing readiness under physical stress and time pressure.
FITCO
Fitness Test for Ontario Correctional Officer Applicants.
Evaluates emergency response capability, aerobic fitness, movement control, and occupational readiness.
20m Shuttle Run
Progressive aerobic endurance assessment.
Commonly known as the “beep test,” used across public safety and tactical professions.
Train Smarter. Test With Confidence.
Guided preparation workshops designed to improve readiness, pacing, movement efficiency, and confidence before evaluation day.
PREP Workshop
Hands-on coaching designed specifically for candidates preparing for the PREP evaluation.
- Learn proper pacing and technique
- Identify strengths and improvement areas
- Build confidence before test day
PARE Workshop
Practical preparation workshop focused on the physical demands of the PARE.
- Experience the PARE environment
- Improve movement efficiency
- Train with confidence and purpose
Take the next step toward operational readiness.
Book a test, register for a workshop, or contact our team for guidance regarding your preparation goals.
PREP
Physical Readiness Evaluation for Police Applicants.
About The Test
The PREP evaluates cardiovascular endurance, agility, strength, and muscular stamina through occupationally relevant movement patterns designed to simulate the physical demands of modern policing.
What To Expect
- Timed evaluation
- Indoor testing environment
- Professional administrators
- Immediate scoring feedback
- Safety protocols enforced throughout