Testing & Preparation Services
Accredited occupational fitness testing and evidence-based preparation programs for policing, corrections, military, and public safety candidates across Canada.
Professional Standardized Evaluations
Select a test below to learn more about evaluation standards, preparation requirements, and booking options.
PREP
Physical Readiness Evaluation for Police Applicants.
Evaluates cardiovascular endurance, agility, strength, and muscular stamina through occupationally relevant movements.
PARE
Physical Abilities Requirement Evaluation.
Canada’s benchmark assessment for operational policing readiness under physical stress and time pressure.
FITCO
Fitness Test for Ontario Correctional Officer Applicants.
Evaluates emergency response capability, aerobic fitness, movement control, and occupational readiness.
20m Shuttle Run
Progressive aerobic endurance assessment.
Commonly known as the “beep test,” used across public safety and tactical professions.
Train Smarter. Test With Confidence.
Guided preparation workshops designed to improve readiness, pacing, movement efficiency, and confidence before evaluation day.
PREP Workshop
Hands-on coaching designed specifically for candidates preparing for the PREP evaluation.
- Learn proper pacing and technique
- Identify strengths and improvement areas
- Build confidence before test day
PARE Workshop
Practical preparation workshop focused on the physical demands of the PARE.
- Experience the PARE environment
- Improve movement efficiency
- Train with confidence and purpose
Take the next step toward operational readiness.
Book a test, register for a workshop, or contact our team for guidance regarding your preparation goals.
PREP
Physical Readiness Evaluation for Police Applicants.
About The Test
The PREP evaluates cardiovascular endurance, agility, strength, and muscular stamina through occupationally relevant movement patterns designed to simulate the physical demands of modern policing.
What To Expect
- Timed evaluation
- Indoor testing environment
- Professional administrators
- Immediate scoring feedback
- Safety protocols enforced throughout
Candidate Resources
Access the key resources related to booking, learning about the test, completing required paperwork, and future preparation support.
Candidate Guide
Learn about the test, expectations, standards, and preparation considerations.
Required Participant Documents
Access the required forms and documents to complete before your test.
Success Blueprint
A premium preparation resource designed to help candidates plan, train, and perform with confidence.
PARE
Physical Abilities Requirement Evaluation.
About The Test
The PARE assesses the physical abilities required for operational policing and related public safety roles. The test combines movement efficiency, strength, aerobic capacity, and task-based performance under time pressure.
What To Expect
- Obstacle-style movement patterns
- Timed course completion
- Push-pull strength component
- Controlled testing environment
- Professional scoring and safety oversight
Candidate Resources
Access the key resources related to booking, learning about the test, completing required paperwork, and future preparation support.
Candidate Guide
Learn about the test, expectations, standards, and preparation considerations.
Required Participant Documents
Select the participant package that applies to your testing requirements.
Success Blueprint
A premium preparation resource designed to help candidates plan, train, and perform with confidence.
FITCO
Fitness Test for Ontario Correctional Officer Applicants.
About The Test
FITCO evaluates physical readiness for correctional officer applicants through a combination of occupationally relevant tasks, movement control, aerobic fitness, and emergency response capability.
What To Expect
- Structured occupational fitness assessment
- Movement and emergency-response components
- Aerobic fitness demands
- Professional test administration
- Results provided according to applicable standards
Candidate Resources
Access the key resources related to booking, learning about the test, completing required paperwork, and future preparation support.
Candidate Guide
Learn about the FITCO test, expectations, standards, and preparation considerations.
Required Participant Documents
Access the required forms and documents to complete before your test.
Success Blueprint
A premium preparation resource designed to help candidates plan, train, and perform with confidence.
20m Shuttle Run
Progressive aerobic endurance assessment.
About The Test
The 20 metre shuttle run, commonly known as the beep test, is a progressive aerobic fitness assessment used to measure cardiovascular endurance.
What To Expect
- Progressive running pace
- Audio-based timing signals
- Indoor testing format
- Public safety and tactical fitness relevance
- Clear scoring based on completed stages
Candidate Resources
Access the key resources related to booking, learning about the test, completing required paperwork, and future preparation support.
Candidate Guide
Learn about the test, expectations, standards, and preparation considerations.
Required Participant Documents
Access the required forms and documents to complete before your test.
Success Blueprint
A premium preparation resource designed to help candidates plan, train, and perform with confidence.
Select Your Language
Please choose the version of the FITCO Candidate Booklet you would like to download.
Candidate Guide Coming Soon
The PREP Candidate Guide is currently being developed.
Candidate Guide Coming Soon
The PARE Candidate Guide is currently being developed.
Candidate Guide Coming Soon
The 20m Shuttle Run Candidate Guide is currently being developed.
Select Your Language
Please select your preferred language to access the required participant documents.
Select Your Participant Package
Please select the participant package that applies to your testing requirements.
PARE Package — CBSA
For candidates completing the PARE for the Canada Border Services Agency.
PARE Package — Standard
For candidates completing the PARE for all other organizations.
Select Your Language
Please choose the CBSA participant package version you wish to download.
Select Your Language
Please choose the standard PARE participant package version you wish to access.
Select Your Language
Please select your preferred language to access the required participant documents.
Select Your Language
Please select your preferred language to access the required participant documents.
French Version Coming Soon
The French version of these required participant documents is currently being developed.
Des services en français sont disponibles sur demande.
French Version Coming Soon
The French version of the standard PARE participant package is currently being developed.
Des services en français sont disponibles sur demande.
French Version Coming Soon
The French version of these required participant documents is currently being developed.
Des services en français sont disponibles sur demande.
French Version Coming Soon
The French version of these required participant documents is currently being developed.
Des services en français sont disponibles sur demande.
Premium Preparation Resource Coming Soon
The PREP Success Blueprint is being developed as a professional preparation resource to help candidates plan, train, and perform with confidence.
Premium Preparation Resource Coming Soon
The PARE Success Blueprint is being developed as a professional preparation resource to help candidates plan, train, and perform with confidence.
Premium Preparation Resource Coming Soon
The FITCO Success Blueprint is being developed as a professional preparation resource to help candidates plan, train, and perform with confidence.
Premium Preparation Resource Coming Soon
The 20m Shuttle Run Success Blueprint is being developed as a professional preparation resource to help candidates plan, train, and perform with confidence.